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Say Yes to You: Make Time to Move
It's Women’s Health Week 2025! Whether small or bold, every choice to move supports your physical, mental, and social wellbeing. Read more about the health tips to follow this week from our Group Health and Wellbeing Manager, Victoria Goodwin-Barlow, and our Allied Health Manager, Kia Naylor.
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Loneliness Awareness Week 2025
Loneliness Awareness Week, from Ending Loneliness Together, shines a spotlight on the shared experience of loneliness and calls on all Australians, including individuals, communities, workplaces, education, and government, to take action to reduce loneliness and create more opportunities for meaningful social connections
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How you can embrace active wellbeing this Global Wellness Day
Our individual health and wellbeing are paramount to enjoying a fulfilled life alongside our loved ones, engaging in countless valuable experiences to remember. This Global Wellness Day, we’re taking a closer look at how being more active, no matter your circumstance or ability, can positively boost your health and enjoyment of life.
World Diabetes Day: Empower Your Health with Physical Activity
November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of the most powerful tools we have at our disposal is physical activity, especially when guided by exercise physiology. Whether you're managing diabetes or working to prevent it, physical activity can play a transformative role in your overall health.
