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World Diabetes Day: Empower Your Health with Physical Activity
November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of the most powerful tools we have at our disposal is physical activity, especially when guided by exercise physiology. Whether you're managing diabetes or working to prevent it, physical activity can play a transformative role in your overall health.
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World Heart Day: The Power of Exercise for a Healthy Heart
World Heart Day is a global initiative aimed at raising awareness about cardiovascular health and promoting actions to prevent heart disease. Cardiovascular diseases (CVDs) are the leading cause of death globally, but the good news is that many risk factors are manageable, and lifestyle modifications can significantly improve heart health. One of the most effective ways to safeguard your heart is through exercise.
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Somerville Domestic Junior Slam
Register your team's interest for the Somerville Domestic Junior Slam!
Monday 23 September & Wednesday 25 September 2024
Pickleball Seniors Classic 2023 at Somerville
Entries are now open for Somerville Recreation Centre's Pickleball Seniors Classic 2023.
Sunday 9 July 2023.
